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Via soundcloud.


20131030_144848 Blueprints If you like a physical get fit /tone up challenge click here

If you do want to contribute, use your Paypal account and send to email address: [email protected]

Thanks: Notes/messages are not necessary and though nice and polite are your own choice.

Some of you will now how long i have been running these sites, as of today 24th October 2020, I still can confirm to you  that one contribution was made  to help with these sites since i started these sites in 2011. It was less than £2.00 i was grateful but i discovered that the person was a victim of bullying in another country, i returned his contribution to him and told him he can email whenever he likes. Proof that his contribution was returned to him is available.

Of course, we do get our share of offers from scammers, they are horribly cruel, so be careful.

Any links from ths site go to other websites i have created.

There are no means that users of the sites here can contact you and you cannot contact them. Thank you

Yes, 'red' shoes. and red stockings and yes i wear gloves to do washing up!

So, clever? Intuitive? Read this and the further article. Really though? You like? "Shaken not stirred," How's your own actual bounce back rate? Trying to economise? Or a student maybe? Click: Yes, you might enjoy this too

An article on grain that you might like.

Here, but hang on.

2021, Happy New Year everyone!  I had the great pleasure to be a patient undergoing surgery just before Christmas.Yes I got photos, presently I hve to rest. What wonderful staff, really! I was amazed, not urprised at standard, but amazed at professionalism. Please check author and book details via the crybaby link,  I have classified, 'The Eye of Terracot, as an 'adult themed,' so if over 18 read that first, if younger start with Nom Penny, you'll understand.