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Via soundcloud.


20131030_144848 Blueprints If you like a physical get fit /tone up challenge click here

If you do want to contribute, use your Paypal account and send to email address: Enquiriesregenprotec@gmail.com

Thanks: Notes/messages are not necessary and though nice and polite are your own choice.


Some of you will now how long i have been running these sites, as of today 22 November 2018, i confirm to you  that no contributions to help have been received. I started these sites in 2011.


Any links from ths site go to other websites i have created.


Thank you


Yes, 'red' shoes. and red stockings and yes i wear gloves to do washing up!

So, clever? Intuitive? Read this and the further article. Really though? You like? "Shaken not stirred," How's your own actual bounce back rate? Trying to economise? Or a student maybe? Click: Yes, you might enjoy this too

I have added some more photos in the March (new) photos

Or just click here