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Via soundcloud.


20131030_144848 Blueprints If you like a physical get fit /tone up challenge click here

If you do want to contribute, use your Paypal account and send to email address: [email protected]

Thanks: Notes/messages are not necessary and though nice and polite are your own choice.

Some of you will now how long i have been running these sites, as of today 15th May 2020, i still can confirm to you  that one contribution was made  to help with these sites since i started these sites in 2011. It was less than £2.00 i was grateful but i discovered that the person was a victim of bullying in another country, i returned his contribution to him and told him he can email whenever he likes. Proof that his contribution was returned to him is available.

Of course, we do get our share of offers from scammers, they are horribly cruel, so be careful.

Any links from ths site go to other websites i have created.

There are no means that users of the sites here can contact you and you cannot contact them. Thank you

Yes, 'red' shoes. and red stockings and yes i wear gloves to do washing up!

So, clever? Intuitive? Read this and the further article. Really though? You like? "Shaken not stirred," How's your own actual bounce back rate? Trying to economise? Or a student maybe? Click: Yes, you might enjoy this too

An article on grain that you might like.

Here, but hang on.

August 05.08.2020:  Extended until 10th August. You can go to the book /download link and read a surprising novel for totally free/no cost to you at all. Or log into any Amazon site and search for 'Nom Penny by P Fontanouie.' This is a FREE BOOK PROMOTION AVAILABLE FOR YOU, FOR A LIMITED TIME/ UNTIL 10 August, Order and then read it at your own pace FREE. Please do enjoy, you deserve it! I hope you'll love it !