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Via soundcloud.


20131030_144848 Blueprints If you like a physical get fit /tone up challenge click here

If you do want to contribute, use your Paypal account and send to email address: [email protected]

Thanks: Notes/messages are not necessary and though nice and polite are your own choice.

Some of you will now how long i have been running these sites, as of today 15th May 2020, i still can confirm to you  that one contribution was made  to help with these sites since i started these sites in 2011. It was less than £2.00 i was grateful but i discovered that the person was a victim of bullying in another country, i returned his contribution to him and told him he can email whenever he likes. Proof that his contribution was returned to him is available.

Of course, we do get our share of offers from scammers, they are horribly cruel, so be careful.

Any links from ths site go to other websites i have created.

There are no means that users of the sites here can contact you and you cannot contact them. Thank you

Yes, 'red' shoes. and red stockings and yes i wear gloves to do washing up!

So, clever? Intuitive? Read this and the further article. Really though? You like? "Shaken not stirred," How's your own actual bounce back rate? Trying to economise? Or a student maybe? Click: Yes, you might enjoy this too

An article on grain that you might like.

Here, but hang on.

September 10th: Some photos are being added today if I can. This site has just more that a quarter of a million visitors i noticed today. Book sales though, I can count on one hand. But I understand, certainly until I not longer am able to and with changes, that could be this year.

xxxxx But we must somehow continue to try! xxxxx

Please try to support by ordering a copy of Nom Penny by P Fontanouie via any Amazon website. I know things are really tough for many so don't worry. Nom Penny though was written out of an intrinsic passion and with love. xxxxxxxxxxx  Don't forget it!